Form - Tae Geuk Pal Jang (Tae Geuk #8)



Self Defense
1. Slide back left palm block to face
2. Right inside block (as if break opponent's elbow)
3. Left foot steps back (turning to the right), double palm block
4. Round-house kick left leg
5. Spinning-hook kick right (spinning backwards right)
6.Right punch to the ground

Kick
Spinning Hook Kick

Breaking Technique
Spinning Hook Kick

		Starting in the ready position...
		Move the left foot one step forward into a right back stance while executing a double outer arm block.
		Slide the left foot into a left forward stance while executing a middle-section punch with the right fist.
		Execute a right leg front-snap kick.
		Immediately execute a jumping front-snap kick with the left foot. Ki-hap!
		Land into a left forward stance while executing an inner arm block with the left forearm.
		Execute two rapid middle-section punches starting with the right fist.
		Then punch with your left fist.
		With the left foot fixed, step forward with the right foot into a right forward stance while executing a middle-section straight punch with the right fist.
		Pivoting on the ball of the right foot, turn to the left (180º) by moving the left foot in a circular manner to form a right forward stance. Simultaneously execute an outer arm block with the right forearm and a low block with the left forearm.
		Twist the body to the left to change the stance into a right forward stance while executing an uppercut punch with the right fist and bring the left fist to the right shoulder.
		Move the left foot behind the right foot and quickly twist the upper body to the right.
		Then step out with the right foot to form a left forward stance while simultaneously executing an outer arm block with the left arm and a low block with the right arm.
		Twist the body to the right to form a right forward stance while executing an uppercut punch with the left fist and bringing the right fist to the left shoulder.
		Pivoting on the ball of the left foot, turn to the left (180º) by moving the right foot into a right back stance while executing a middle-section double knife-hand block.
		Slide the left foot into a left forward stance while executing a middle-section punch with the right fist.
		Execute a middle-section front-snap kick with the right foot.
		Drop the right foot back into its original position and step back with the left foot into a right tiger stance while executing a middle-section palm block with the right hand.
		Turn to the left (90º) by moving the left foot into a left tiger stance while executing a middle-section double knife-hand block.
		With the right foot fixed, execute a middle-section front-snap kick with the left foot.
		Step down into a left forward stance while executing a middle-section punch with the right fist.
		Slide the left foot back into a left tiger stance while executing a middle-section palm block with the left hand.
		Turn to the right (180º) with the right foot into a right tiger stance while executing a double knife-hand block.
		With the left foot fixed, execute a front-snap kick with the right foot.
		Step down into a right forward stance while executing a middle-section straight punch with the left fist.
		With the left foot fixed, slide the right foot back into a right tiger stance while executing a middle-section palm block with the right hand.
		Pivoting on the ball of the left foot, turn to the right (90º) by moving the right foot into a left back stance while executing a low block with the right hand and protecting the solar plexus with the left fist.
		Execute a middle-section front-snap kick with the left foot.
		Jump into the air and while both feet are off the floor, execute a high-section front kick with the right foot. Kihap!
		Land in a right forward stance while executing an inner arm block with the right arm.
		Follow immediately with a middle-section punch with the left fist. Follow immediately with a middle-section punch with the right fist.
		Pivoting on the ball of the right foot, turn to the left (270º) by moving the left foot into a right back stance while executing a middle-section knife-hand block with the left hand.
		With the right foot fixed, slide the left foot forward into a left forward stance while executing a high-section elbow strike with the right elbow.
		Remain in the same stance and execute a high-section back-fist strike with the right fist.
		Follow immediately with a middle-section straight punch with the left fist.
		With the left foot fixed, turn to the right (180º) by pulling the right foot back into a left back stance while executing a middle-section knife-hand block with the right hand.
		Slide the right foot forward into a right forward stance while executing a high-section elbow strike with the left elbow.
		Execute a high-section back-fist strike with the left fist.
		Follow immediately with a middle-section straight punch with the right fist.
		With the right foot fixed, move the left foot toward the right foot into a ready stance.

• Email to a friend
• Print version
• del.icio.us
• Digg