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	<title>World Champion Tae Kwon Do</title>
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	<copyright>amp;copy;2007 Spoonlabs d.o.o.</copyright>
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		<title>World Champion Tae Kwon Do</title>
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					<item>
						
							<title>Tae Geuk Il Jang (Yellow Belt)</title>
							<link>http://www.bigkick.com/Photos-and-Videos/Forms-Videos---Tests/536.html</link>
							
									
								
							<category>Forms Videos & Tests</category>
							<pubDate>Thu, 12 May 2011 21:16:00 +0000</pubDate>
							<description>Form - Tae Geuk Il Jang (Yellow Belt #1)




   Self Defense 1. Slide back right hand inside block 2. Step back left hand </description>
							
						
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					<item>
						
							<title>Black Belt Test: Saturday, April 2, 2011</title>
							<link>http://www.bigkick.com/Photos-and-Videos/Forms-Videos---Tests/531.html</link>
							
									
								
							<category>Forms Videos & Tests</category>
							<pubDate>Tue, 29 Mar 2011 17:09:00 +0000</pubDate>
							<description>Please come out to support your fellow students, family members, and friends!   WCT&amp;#039;s next Black Belt Test will be held at WCT Headquarters, Saturday, April 2, 2011 at 9:00am.</description>
							
						
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					<item>
						
							<title>Red Belt Requirements</title>
							<link>http://www.bigkick.com/Photos-and-Videos/Forms-Videos---Tests/398.html</link>
							
									
								
							<category>Forms Videos & Tests</category>
							<pubDate>Thu, 07 Jan 2010 10:46:00 +0000</pubDate>
							<description>Form - #2, #6 and #8
Self Defense 
Orange&amp;nbsp;Belt, Brown Belt, Red-White Belt Kicks 
Side Kick, Double Side Kick, Spinning Hook KickBreaking 
Knife Hand, Double Side </description>
							
						
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					<item>
						
							<title>Tae Guk E Jang (Orange Belt)</title>
							<link>http://www.bigkick.com/Photos-and-Videos/Forms-Videos---Tests/15.html</link>
							
									
								
							<category>Forms Videos & Tests</category>
							<pubDate>Wed, 28 Nov 2007 21:59:00 +0000</pubDate>
							<description>Form - Tae Geuk E Jang (Tae Geuk #2)    Self Defense	 1. Slide back high block with left hand 2. Step back </description>
							
						
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<description>World Champion Tae Kwon Do</description>
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