Benefits of Taekwondo for Adults:

  • Improves Memory
  • Improves Flexibility
  • Helps with Weight Loss
  • Improves Energy
  • Maintains Healthy Activity Level
  • Boosts Metabolism
  • Builds Self Confidence
  • Lowers Stress
  • Group of “Friends” with Similar Needs

Adult students have the added needs of stress and metabolism issues that come with lifestyle and age. The non-violent nature of Taekwondo movements, combined with light warm-ups and stretching, address these issues; the classes add social interaction that adults need to help them relax and learn better.